Dolphin Time!

Dolphin Time!

            Dolphins are some of the friendliest, most affectionate and playful beings on Earth. They allow you to follow them when they swim, they will return pieces of seaweed to you if you throw it to them and, even if you don’t see them, they may be swimming underneath you watching your every move. They are open to interacting with humans and appear to be speaking to us from their hearts.         

            Here is a fun, ten-minute dolphin visualization to feel good about yourself and open yourself to connecting more effectively with others, even dolphins:

With your eyes open or closed, begin by imagining that you are seated next to the side of a pool with a dolphin circling, diving and occasionally resting on his back in front of you. 

Take a deep breath and let it out. Repeat. On the third breath, take in as much affection and love as you can from the dolphin and allow it to fill you completely. Feel the texture of the affection inside you. Let it saturate you inside and outside. Then send the dolphin an image of you hugging him with all your love.

Now imagine that the dolphin is approaching you with playful affection. He connects with your image of hugging him and sends out a sonar signal that surrounds you with love. Slowly, all your energies of love become joined with his. Feel the love that both of you emit. Stay there for as long as you like and, when you are ready, thank the dolphin for spending time with you and gently return to the space around you.

Try this in the morning when you wake up, during the day and at night, when you go to sleep. It is relaxing, fun and loving.  You may find yourself opening more to others. It may also help you to remember your dreams. Post me your results or dreams on Facebook or tweet me @purplebowtie1.

Learn more about communicating with dolphins in The Purple Bowtie. Here is an Amazon universal link to The Purple Bowtie: http://getbook.at/purplebowtie. If you would like to swim with a real dolphin, try Dolphins Plus or The Dolphin Research Center in the Florida Keys.