Showing posts with label imagination. Show all posts
Showing posts with label imagination. Show all posts

Saturday, December 9, 2017

Happy Holidays: Tie a Knot and Hang On. Help Has Arrived!



             Tis the season to be jolly…or is it? For some of us who have lost a loved one or are struggling with challenges which seem insurmountable, the holidays can be an especially difficult time. Well, here’s a piece of GOOD NEWS. There is a special book, full of life strategies, life-embracing, fascinating anecdotes, funny jokes, and yummy recipes that can help to pull you out of your funk.  It’s called At the End of Your Rope?  Tie a Knot and Hang on. Help Has Arrived! Buy a copy as a gift to yourself and grab a few more to give away to people you love. It was penned by my good friend Camille Sanzone. Here is a segment from a recent interview:
Liz: Can you tell my readers a little about your background, and your nationality?
Camille: My full name is Camille Adelina Sanzone…that should tell you something right off the bat.  I come from a very strict Sicilian family, but there was always lots of music, lots of food, lots of laughter, lots of food…  Did I say that already? (Laughs.) I was raised with food to the left of me and food to the right of me.  My luck – it settled in front of me and behind me. 

Liz:  I love how you include your mom’s recipes in the book. But tell us a little about your career.
Camille:  I won’t recite my entire résumé…as my background has been diverse. I’ve been a caseworker in children’s protective services and I’ve been a bank training officer; I’ve worked with people challenged with AIDS, seniors struggling with Alzheimer’s disease; I’ve been an instructor with Women In Distress, teaching a program in middle and high schools called “It’s not OK,” about abusive relationships; I’ve been executive producer at an all news/talk radio station, and an activities coordinator at a senior citizen day center…among other things.
Liz:   Sounds like you’ve lived a life of service, Camille. Tell me, what prompted you to write your book, At the End of your Rope? Tie a Knot & Hang On! Help has Arrived!

Camille:  I started writing it in 1986, after writing an 8-page suicide letter. 
Liz:  A suicide letter?
Camille:  Yes, and the operative word in that sentence, Liz, is letter; had I written the traditional suicide note, I might have gone through with it, but 8 long, hand-written pages later, I had managed to talk myself out of it.  For once in my life, being prolific saved it! 
Liz:  That was 1986. You’re not saying it took you twenty-eight years to write your book, are you?
Camille:  Perhaps, in a way, because it took me 28 years to be ready to write it.  After I wrote that letter, I wrote a few chapters of what was going to be a Suicide-Prevention Manual because I wanted to share what I’d learned.
Liz:  And what was that?
Camille:  That most people who attempt suicide don’t really want to die; they just don’t want to go on living the way they’ve been living.  I know all I wanted was for the emotional pain to stop.  But somehow I didn’t think people would buy a Suicide-Prevention Manual – too much stigma attached to the title; so, I put the chapters away and didn’t go back to them until a few years ago.  When I did, I came at it from a whole new perspective.  At the End of your Rope is decidedly not a Suicide-prevention manual; it is a Life-embracing Manual.
Liz:  How so?
Camille: Well, I realized I had to make an about-face, make better choices and take responsibility for my own happiness. You’ve probably heard of NDE’s, Liz; an NDE being a Near Death Experience.  Well, if I had committed suicide, I would have had an NLE, a Near Life Experience.  You see, I was so close to living a full life, but because of the monumental, albeit temporal pain, I almost summarily ended it.
Liz:  I never thought of suicide that way.
Camille:  As an aside, once when I was in counseling, my therapist asked me if I had considered suicide.  My immediate response was, “No, but thanks for the suggestion.” My sense of humor is, apparently, always intact.  Anyway, actually contemplating suicide gave me the jolt I needed to choose to live life consciously, intentionally, and with joy. And my book is intended to show others how to do that, to encourage them to take a deep breath of life and assure them that things are going to get better, that they’re going to be OK.  But my book is not just for people on the verge…it is truly for anyone who wants to find better and more life-enhancing ways of being in the world.
Liz:  Are you working on any other books?
Camille:  I’m reformatting my one-woman play into a book: Confessions of a Recovering Catholic: I still make the sign of the cross when I pass a PIZZA HUT!  While it makes some serious observations, it is, essentially, filled with material from my stand up routines.
Liz:  Please tell us a little about your stand up comedy?  How long have you been doing that?
Camille:  I’ve done it on and off since the eighties.  Through my work in radio, I met the great, late Phyllis Diller when I was 35.  She heard me do my act and was very encouraging, telling me she was 35 when she began her career, but I wasn’t cut out for the life of a stand-up comic – traveling across the country, doing one-night stands. 
 Liz: And what do you do when you aren’t writing?
Camille:   I play at the piano, and I have sing-alongs with friends and family.  I also host a weekly Internet radio show, “Tie a Knot & Hang On! Help has Arrived!”  It airs LIVE Wednesdays at 1 pm Eastern Time on: http://w4wn.com/
Liz: Where can readers go to find your book?
Camille:  They can go to Amazon.com, enter my name: Camille Sanzone and they’ll find the perfect-bound 8 X 10 paperback of At the End of your Rope? Tie a Knot & Hang On! Help has arrived!, along with a short kindle-edition book I’ve written called Drop the Wait: Someday is Now. I’m currently writing A Conversation with Some Angels, which is the backstory of how I came to write, or veritably channel from the angels themselves, the 82-line poem of the same title.
Liz: Thank you, Camille. It’s a pleasure having you join my blog. I wish you the very best with your book, anything else you publish in the future, and with your radio show.
Camille:  Thank you, Liz.  I appreciate the opportunity to introduce myself to your readers.  Whatever path they take, I hope they keep choosing ever better ways of being in the world.


Sunday, October 8, 2017

Dolphin Time!

Dolphin Time!

            Dolphins are some of the friendliest, most affectionate and playful beings on Earth. They allow you to follow them when they swim, they will return pieces of seaweed to you if you throw it to them and, even if you don’t see them, they may be swimming underneath you watching your every move. They are open to interacting with humans and appear to be speaking to us from their hearts.         

            Here is a fun, ten-minute dolphin visualization to feel good about yourself and open yourself to connecting more effectively with others, even dolphins:

With your eyes open or closed, begin by imagining that you are seated next to the side of a pool with a dolphin circling, diving and occasionally resting on his back in front of you. 

Take a deep breath and let it out. Repeat. On the third breath, take in as much affection and love as you can from the dolphin and allow it to fill you completely. Feel the texture of the affection inside you. Let it saturate you inside and outside. Then send the dolphin an image of you hugging him with all your love.

Now imagine that the dolphin is approaching you with playful affection. He connects with your image of hugging him and sends out a sonar signal that surrounds you with love. Slowly, all your energies of love become joined with his. Feel the love that both of you emit. Stay there for as long as you like and, when you are ready, thank the dolphin for spending time with you and gently return to the space around you.


Try this in the morning when you wake up, during the day and at night, when you go to sleep. It is relaxing, fun and loving.  You may find yourself opening more to others. It may also help you to remember your dreams. Post me your results or dreams on Facebook or tweet me @purplebowtie1.

Learn more about communicating with dolphins in The Purple Bowtie. Here is an Amazon universal link to The Purple Bowtie: http://getbook.at/purplebowtieIf you would like to swim with a real dolphin, try Dolphins Plus or The Dolphin Research Center in the Florida Keys.

 


Sunday, September 24, 2017

Inspiration Boost

Wakodahatchee Sunrise by Carol Anne Ances
Inspiration Boost

When our granddaughter Melody hears the song “Do you want to be a Snowman” from the movie Frozen, she stops in her tracks, snaps to attention and stands still, listening. The glow of magic on her face tells me the wheels of her inspiration are spinning in her head. Whenever I face paint kids at a party, I love to watch their faces light up as they look in the mirror at the comic book heroes and princesses they have suddenly become. It is as though they have just had a boost of inspiration, confidence and belief.   

The Oxford dictionaries define inspiration as “the process of being mentally stimulated to do or feel something.”  The Cambridge English Dictionary says that inspiration is “someone or something that gives you ideas for doing something.”
My morning inspiration boost takes place when I visit Wakodahatchee wetlands near my Florida home.  The sunrises burst in the east, setting the skies on fire. Every time I turn a corner, birds start their day roosting or taking off in flocks to find food or nesting materials. As I write poetry, my energy shifts from ‘anxious’, ‘distracted’ and ‘closed off’ to ‘calm’, ‘alert’, ‘open and connected’. This naturally good feeling helps keep me grounded all day.

           
How do you get your inspiration boost? Maybe, it’s playing a round of golf, eating chocolate, renovating a room, photographing wildlife or jogging to get those endorphins to kick in. In The Purple Bowtie, main character Lisa Robertson gets her peak inspiration at 3am when she channels poetry to the music of Bach.

Still searching for your daily inspiration boost?  Here’s one:  Put on music, that makes you want to accomplish amazing things, like the Theme from Chariots of Fire or Rocky. Take note of how the energy feels, sounds and moves in your body.  If it flows and gives you relief and joy, you are on the right track. Know that inspiration boosts can take place any time…any place. The key is to soak up their positive energy and take it with you wherever you go.

Tell me about your inspiration boosts and the energy they give you. Post me on Facebook https://www.facebook.com/ThePurpleBowtieBook/ or tweet me @purplebowtiebook1

Here is an Amazon universal link to The Purple Bowtie: http://getbook.at/purplebowtie